Field guides, sold as PDFs
Short, evidence-minded guides on love, family, and the parts of being a person nobody hands you a manual for. Read an opening excerpt free. Pay only to keep the full guide.
Already paid? Recover purchases on this device. Keep cookies enabled in this browser for recovery for up to 90 days.
The hidden cost of saying yes to everything — and four scripts to say no without starting a war.
Say it's Tuesday. Your coworker asks if you can cover her shift Saturday — the one you'd already blocked off, quietly, as the first weekend in six weeks with nothing on it. You say yes before you've finished hearing the question.— continues for 33 more pages —
What the couples who make it past year fifteen actually do differently — and it isn't romance.
Ask a couple married thirty-one years what kept them together, and you rarely get romance. You get logistics: who does the dishes, who remembers the anniversary, who apologizes first.— continues for 29 more pages —
Repair scripts for the same three fights every couple keeps having, over and over.
Every couple ends up fighting about the same three things: money, time, and who felt less heard.— continues for 27 more pages —
A field study in credibility: whose account gets taken as fact, and whose gets cross-examined.
In 2019, two witnesses gave nearly identical testimony. One was believed immediately. The other spent four years being cross-examined.— continues for 31 more pages —
The family roles we inherit without ever choosing them — and how they get rewritten.
Nobody sits you down at eight years old and explains your place in the family. You just absorb it: who takes care of things, who decides, who stays quiet.— continues for 29 more pages —
A plain-language field guide to telling a solid study from a headline dressed up as one.
A headline says coffee cures anxiety. The study says twelve graduate students felt slightly calmer after one cup.— continues for 27 more pages —
What thirty years of isolation data say, and the four interventions that actually move the number.
Isolation doesn't show up as sadness first. It shows up as smaller circles — one fewer call a month, one skipped dinner, one text left on read.— continues for 33 more pages —
The grief that has nowhere to go when the script says men aren't supposed to need to feel it.
He came back to work four days after the funeral. Everyone said he was "handling it well." Nobody asked what handling it actually looked like at 2 a.m.— continues for 31 more pages —
A field log of the unpaid, unnamed labor that keeps households running — and who's still carrying it.
She wasn't tired from the laundry. She was tired from remembering that it needed doing, scheduling it, checking it got done, and doing it herself when it didn't.— continues for 33 more pages —
What actually breaks first when two people combine a life — and it's rarely the thing couples argue about out loud.
Six months after the wedding, Mara opened a joint statement and didn't recognize half the charges. They'd merged bank accounts. They hadn't merged the rules.— continues for 27 more pages —
Why the average parent corrects a child eight times for every one time they notice something going right.
She set the table without being asked. Nobody said anything. Ten minutes later she spilled the milk, and three people said something at once.— continues for 31 more pages —
The nightly homework fight is almost never about the homework. It's about something else nobody's named yet.
Every night at seven, the same war over math homework starts. Parents think the problem is multiplication. The real problem almost never is.— continues for 29 more pages —
Talk about money, compare shared costs, and write an agreement you can use. Four guided sessions, three worked cases, eight fillable worksheets, and an offline calculator.
It is a small purchase. A delivery order, a weekend away, a subscription neither of you remembers approving. One person asks, “Did we need that?” The other hears, “You cannot be trusted.” Within minutes, you are talking about everything except the amount.Full 46-page guide in English, plus a downloadable companion pack. Educational planning tools, not personalized financial advice.
Connect when every question ends with “I don’t know.” Practical scripts, three worked cases, eight fillable worksheets, twelve conversation cards, and a flexible 14-day practice plan.
You ask about school. Your teen shrugs. You ask again, this time with more urgency. A small attempt to connect has become an argument about why they never talk. This guide starts with the part you can change: what happens on your side of that exchange.Full 39-page guide in English. Worksheets and cards are included within the guide and supplied separately in a companion pack. Educational guidance, not therapy or a promise of results.
Care for the people who once cared for you. Practical conversations, three worked cases, ten fillable worksheets, twelve conversation cards, and a flexible first-week care plan.
At first, it may not look like caregiving. You make a phone call because the insurance letter is confusing. You take an afternoon off for an appointment. You start checking your phone before bed. Then a collection of favors becomes a role you never quite agreed to, with responsibilities nobody has put into words.Full 44-page guide in English, plus the matching companion pack. Worksheets and cards are included within the guide and supplied separately for reuse. Educational guidance, not medical, legal, or financial advice.
Find your footing after losing a friend. Practical contact decisions, three worked cases, ten fillable worksheets, twelve conversation cards, and tools for mutual friends and shared spaces.
You reach for your phone to tell her something, then remember. There is no longer an easy place to put the small news of your day. Perhaps you argued. Perhaps the invitations stopped. Perhaps you chose to leave and still miss her. The ordinary moments can make the ending feel new again.Full 44-page guide in English, plus a companion pack with fillable and print worksheets, conversation cards, and a quick reference. Separate tools repeat pages from the guide for reuse. Educational self-reflection, not therapy or a promise of reconciliation.
Find clarity in mixed signals, communication, and commitment. Three worked cases, ten fillable worksheets, twelve conversation cards, plus an eight-page conversation lab.
An unanswered message can become the center of your day. This guide helps you separate facts from assumptions, ask direct questions, notice follow-through, and decide whether the relationship on offer fits your needs.Complete 44-page guide in English. Eight additional pages of conversation rehearsals and response branches. Download includes fillable and print tools, conversation cards, a quick reference, and the companion pack. Separate tool copies repeat guide pages for convenience. No outcomes are guaranteed.
Choose your own life while navigating maternal approval, guilt, and boundaries. Three worked cases, ten fillable worksheets, twelve conversation cards, plus an eight-page autonomy practice lab.
You have thought through the decision. Then your mother sounds disappointed, and suddenly you reconsider everything. Practice keeping your own judgment visible while taking love, culture, responsibility, and practical dependence seriously.Complete 44-page guide in English. Eight additional pages of guided autonomy practices. No diagnosis of a parent or prescribed estrangement. Download includes fillable and print tools, conversation cards, a quick reference, and the companion pack. Separate tool copies repeat guide pages for convenience. No outcomes are guaranteed.
A practical and emotional companion to perimenopause. Ten fillable worksheets, three worked cases, twelve conversation cards, plus a twelve-page symptom and appointment journal.
You feel different, but it is hard to explain in a short appointment. Describe changes and their daily impact, ask for practical support, and prepare for a clearer healthcare conversation. Specifically focused on perimenopause.Complete 44-page guide in English. Twelve additional pages with fourteen optional daily entries and consultation preparation. Educational support, not medical advice or treatment; no clinical review is claimed. Download includes fillable and print tools, conversation cards, a quick reference, and the companion pack. Separate tool copies repeat guide pages for convenience. No outcomes are guaranteed.
Filter by topic or read every abstract — no account needed to look around.
Read an opening excerpt from each guide before you pay.
Secure checkout, instant download. Save your PDF and private order page for future access.